One Thing Most Pregnant Women Don’t Realise About Eating Fish

Pregnant women should eat plenty of fish, if it is from low-mercury sources

Most people are aware that fish can be a significant source of mercury in our diets. What may be less well known is that children, and women of child-bearing age are most at risk from the effects of mercury. That being said, fish provide nutrients that are important during growth and development before birth, during […]